Look, we've been running programs here for years and honestly, what works best is finding what fits YOUR schedule and goals. No cookie-cutter stuff - just solid training that gets results. Whether you're getting your kid into sports or pushing for that next level yourself, we'll figure it out together.
Ages 8-12
Beginner
Junior Hoops Development
Great starting point for kids who wanna learn basketball the right way. We focus on fundamentals - dribbling, passing, shooting form - plus they'll actually have fun doing it.
Ages 10-14
Beginner-Int
Spike Zone Volleyball
Volleyball's huge right now and this program gets kids ready for school teams or just playing with friends. We cover serving, setting, and yeah - spiking too.
Ages 7-13
All Levels
Summer Multi-Sport Camp
Perfect for parents who need summer coverage - kids try different sports each day. Basketball, badminton, volleyball, dodgeball... keeps 'em busy and active all summer.
Ages 12-17
Intermediate
Teen Badminton Academy
Badminton's way more intense than people think. This program's for teens who've got the basics down and wanna compete or just dominate their friends on the court.
Ages 13-17
Advanced
Pre-Elite Skills Development
For the serious athletes who're thinking about playing at higher levels. Combines technical work with strength training and game IQ development. It's challenging but worth it.
Ages 5-7
Intro
Little Champions Introduction
First sports experience for the little ones. Lots of games, basic coordination stuff, and learning how to play with others. They'll burn energy and you'll see their confidence grow.
18+
Recreational
Evening Basketball League
Competitive but chill league for adults who miss playing organized ball. We've got different divisions so you're not getting destroyed if you're rusty. Good workout, good people.
19+
Social-Comp
Co-Ed Volleyball League
Super popular program - teams are co-ed and the vibe's amazing. You can join as a free agent and we'll place you, or bring your own crew. Games followed by hanging out.
All Ages
Drop-In
Adult Badminton Club
Drop-in badminton with rotating partners and skill-matched games. No commitment needed - just show up when you can. Great cardio workout and you'll meet tons of people.
18+
All Levels
Athletic Conditioning Classes
Circuit training with sports-specific movements. Think agility drills, plyometrics, core work - stuff that actually translates to better performance in any sport you play.
Groups 10+
Custom
Corporate Team Building
Way better than trust falls and ropes courses. We set up tournaments or challenges that get your team actually working together and having a blast. Popular with tech companies downtown.
1-on-1
Personalized
Personal Training Sessions
Individual attention from certified trainers who actually know sports performance. Whether you're rehabbing an injury or training for something specific, we'll build a plan that works.
High School+
Elite
Elite Performance Program
This ain't for casual players - it's for